International Yoga Day 2023Seth Anandram Jaipuria School Ghaziabad
At Seth Anandram Jaipuria School, we believe that a healthy body and a calm mind are essential for personal and professional success. To promote holistic well-being among our dedicated staff, students and parents we organized an invigorating yoga session on the occasion of 9th International Yoga Day 2023 by Ms. Nandini Rawat, faculty of Seth Anandram Jaipuria School Ghaziabad, that left everyone feeling rejuvenated and centered.
Under the guidance of the experienced yoga instructor, our students, parents embarked on a journey of self-discovery and inner peace. The yoga mats were unrolled in our lush green field as our colleagues immersed themselves in various yoga postures and breathing exercises. It was a truly transformative experience that reminded us of the power of mindfulness and physical well-being.
The session was focused on the Yoga Protocol passed by the Ministry of Ayush, which alleviates the stress and tension that often accompanies our demanding work schedules. The tranquil atmosphere allowed everyone to detach from their daily routine and embrace the present moment, fostering a sense of calm and mental clarity.